About Mary's services
Mary LeSourd (Therapeutic Recreation Specialist, M.Ed.), a certified Twin Cities-based Zen Shiatsu Practitioner, Aquatic Bodyworker, and Corrective Exercise Specialist has accumulated on-going education and experience since 1993 in a variety of bodywork services, corrective exercise training, and healing practices. Mary provides customized Integrative Health Coaching sessions based on your individual needs.
Using the concept of a 'whole system' approach, Mary offers an initial assessments based on Five Element Theory of Chinese Medicine and a PAR-Q using postural observation and dynamic movement tools. She utilizes many years of exercise training and bodywork service to invite you on a journey of self-discovery, heightened awareness, and lifestyle change.
Mary believes in the power of each individual to identify and transform challenges into a creation of their own healing path. With each session, through lifestyle coaching, Mary encourages the embodiment of self-care and healthy living.
Mary is currently offering Integrative Health/Coaching sessions on dry land and in warm water utilizing Zen Shiatsu acupressure, WATSU® and Aquatic Integration™ (aquatic bodywork), NASM corrective exercise, and lifestyle guidance. As a team member of a highly experienced wellness collective, her services are housed at Embody Health and Performance, liveembody.com, located within the pristine walls of the Minnetonka Marsh.
