ML Well

ML WellML WellML Well

ML Well

ML WellML WellML Well

Integrative Health, Bodywork, and Functional Movement

Integrative Health, Bodywork, and Functional MovementIntegrative Health, Bodywork, and Functional MovementIntegrative Health, Bodywork, and Functional Movement

Integrative Health, Bodywork, and Functional Movement

Integrative Health, Bodywork, and Functional MovementIntegrative Health, Bodywork, and Functional MovementIntegrative Health, Bodywork, and Functional Movement

ML Well Services

Lifestyle Coaching

Corrective Exercise

Lifestyle Coaching

Your health and wellness are two of the most important things in life. Every thought, word, and behavior affects your well-being. Your mind, body and spirit all hold deep wisdom. Begin to transform your own health as you learn, trust and nourish your own wellness through a journey of self-care. 

Shiatsu Bodywork

Corrective Exercise

Lifestyle Coaching

Shiatsu is a form of Eastern bodywork that honors the mind-body-spirit connection by treating holistically. Through practitioner stretching, applying pressure to energy pathways, and increasing breath awareness, our life force or 'Qi', is brought back to a more harmonious state.

Corrective Exercise

Corrective Exercise

Corrective Exercise

Corrective exercise uses the principles of anatomy, kinesiology, and biomechanics to address compensations and imbalances to improve overall quality of movement in everyday life. Benefits include decreased pain, stress, and risk of injury, as well as improving posture, and restoring balance in the body.

About Mary


Mary LeSourd (TRS), a certified Twin Cities-based Shiatsu Practitioner and Corrective Exercise Specialist, has accumulated on-going education and experience since 1993 in a variety of bodywork services, personal training, and healing practices.  Mary provides customized Integrative Health sessions based on your individual needs.


Using the concept of a 'whole system' approach, Mary offers an initial assessment based on the Five Element Theory of Chinese Medicine and utilizes many years of exercise training experience to invite you on a journey of self-discovery, heightened awareness, and lifestyle change.


Mary is currently practicing Zen Shiatsu at SuNu Wellness, a collaborative of practitioners dedicated to restorative healing.  She also works at the Ridgedale YMCA, providing Corrective Exercise Training services.


Mary believes in the power of each individual to identify and transform challenges into a creation of their own healing path.  With each session, and through lifestyle guidance, Mary encourages the embodiment of self-care and healthy living.


Contact Me

Reach out to Mary at ML Well.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Copyright © 2023 ML Well - All Rights Reserved.

Powered by GoDaddy

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept